Autumn is here, and that means one big change is coming: the end of Daylight Saving Time Canada 2025. Many people ask, “When do the clocks go back in Canada?” The answer is soon, and it’s important to be prepared.
When Does Daylight Saving Time End in Canada?
This year, Daylight Saving Time in Canada ends on Sunday, November 2, 2025, at 2:00 a.m. At that moment, Canadians will set clocks back one hour and enjoy an extra hour of sleep.
However, from November through winter, the days will feel shorter as the sun rises and sets earlier. The opposite happens in spring: clocks move forward in March, meaning one less hour of sleep but longer evenings.
Learn more about time changes in North America (Government of Canada).
Why Does Canada Use Daylight Saving Time?
Daylight Saving Time was first introduced in Canada in 1908 to make better use of daylight and save energy. While many people like the extra light in summer evenings, researchers argue that the clock change disrupts sleep and may affect health.
Because of these concerns, politicians in both Canada and the U.S. are debating whether DST should continue.
Which Provinces Do Not Use Daylight Saving Time in Canada?
Most Canadians still follow DST, but some areas don’t. For example:
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British Columbia: Cities like Creston, Dawson Creek, Fort Nelson, and Fort St. John stay on standard time year-round.
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Saskatchewan: Most of the province does not use DST, except Lloydminster, Creighton, and Denare Beach.
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Yukon: This territory stays on the same time all year.
This means that depending on where you live, you may not have to change your clock at all.
See a list of provinces and territories (Government of Canada).
Daylight Saving Time in the United States
Since 2007, Canada and the United States have followed the same DST dates. But things may soon change in the U.S. In 2025, lawmakers introduced the Sunshine Protection Act, which could make Daylight Saving Time permanent.
If the bill passes, Americans would no longer switch their clocks twice a year.
Final Thoughts on Daylight Saving Time Canada 2025
As November 2 approaches, don’t forget to “fall back” one hour. While the extra sleep feels great, the shorter daylight hours can be challenging.
Whether Canada will continue to use Daylight Saving Time or follow the U.S. in making it permanent remains uncertain. For now, set your clocks and enjoy the bonus hour!