When you think of Olive Garden, your mind might go straight to endless pasta and breadsticks. But believe it or not, there are plenty of healthy, low-calorie options on the menu. If you’re looking for light yet satisfying meals, here’s the ultimate guide to Olive Garden dishes under 500 calories.
1. Minestrone Soup – Only 110 Calories
This vegetarian classic, made with beans, veggies, and pasta in tomato broth, is the lowest calorie item at Olive Garden. Pair it with a breadstick for a light, balanced meal.
2. Pasta Fagioli Soup – 150 Calories
Hearty yet light, this soup blends beans, beef, tomatoes, and pasta for just 150 calories.
3. Zuppa Toscana Soup – 220 Calories
Creamy and savory, this soup with sausage, potatoes, and kale stays under 250 calories per serving.
4. Chicken & Gnocchi Soup – 230 Calories
With roasted chicken, gnocchi, and spinach in a creamy broth, this bowl delivers flavor for just 230 calories.
5. Famous House Salad – 290 Calories
A refreshing classic at 290 calories. Skip or lighten the dressing to keep calories low.
6. Spaghetti with Marinara Sauce – 290 Calories
One of the lowest-calorie pasta choices at Olive Garden. Add grilled chicken or shrimp and still stay under 500 calories.
7. Soup, Salad, and Breadsticks Combo – 340 Calories
Pair minestrone soup, house salad, and one breadstick for just 340 calories — a fan favorite.
8. Cheese Ravioli with Marinara – 440 Calories
Cheesy and satisfying at 440 calories. Switch to meat sauce for more protein while still under 500.
9. Shrimp Scampi – 460 Calories
Shrimp, asparagus, and tomatoes tossed with angel hair pasta in garlic sauce for 460 calories.
10. Gluten-Sensitive 6 oz. Tuscan Sirloin – 480 Calories
Steak lovers rejoice! This 480-calorie meal includes sirloin and parmesan garlic broccoli.
Tips for Eating Healthy at Olive Garden
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Choose soup first: Minestrone or Pasta Fagioli are filling and light.
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Skip creamy sauces: Opt for marinara instead of Alfredo.
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Swap smartly: Trade heavy sides for grilled veggies or protein.
Final Take: Eat Healthy at Olive Garden
With these 10 Olive Garden meals under 500 calories, you can enjoy flavorful dishes without overindulging. From soups and salads to pasta and steak, there’s something for everyone who wants to eat lighter while still loving every bite.